Psychological counselling can provide support in coping with challenging life situations, contribute to stabilisation, and improve your mental health. Based on my expertise in psychology and neuroscience, and my professional experience as a clinical neuropsychologist, I will explain underlying neurobiological and psychological mechanisms, advise you on your options for action, and work with you to develop resources that can help you overcome challenges. If you are a relative of someone with a mental or neurological illness, I will take the time to explain the background of the illness and offer support in improving communication and strengthening your relationship. Together, we will also explore how you can protect yourself and practice self-care. Caution: Although the term suggests counselling by psychologists, "psychological counselling" is not legally protected in Germany. This means that you may also encounter offers online from people without a degree in psychology.

As a systemic coach, I work according to the person-centered approach of Carl Rogers. This means that in coaching, I listen to you attentively, provide structure and encourage self-reflection, resource orientation, and solution-focused thinking through prompts and tools. I act as expert in the coaching process but I do not offer recommendations or advice. This provides you with something rarely found in life: a space where you can organise your thoughts and feelings without anyone judging them or offering their opinion. You are the expert on your own needs, experiences, and actions. By shifting your perspective, you can gain new insights. And as a bonus, you will boost your self-efficacy! However, "coaching" is not a legally protected term in Germany. Therefore, you may encounter differing ideas of what counts as coaching online. Reputable coaches have completed training at a reputable institute, passed an exam, and received a certificate. A degree in psychology is not a prerequisite for professional coaching, but relevant expertise can support coaches in structuring the coaching process.

It is very important to me to emphasise that neither coaching nor psychological counselling can replace a professional treatment of mental illness! If you are seeking support for a diagnosed mental illness, I strongly recommend that you consult with a psychotherapist or psychiatrist. Should I get the impression during our introductory call or later in our conversations that your needs might extend beyond the scope of coaching or psychological counselling, I will inform you and, if you wish, gladly advise you on how to proceed in finding the appropriate help.

Psychologists have studied psychology and are therefore experts in the human psyche. Psychological psychotherapists have additionally completed 3-5 years of further training and obtained a license (i.e., they have received state approval to independently practice the psychotherapy).

Psychologists have completed a degree in psychology and are therefore experts in the human psyche, but they are not allowed to prescribe medication. Psychiatrists are medical doctors who have specialised in psychiatry and are allowed to prescribe medication.